Now Foods Glycine 1000mg offers high-quality, pharmaceutical-grade glycine in convenient vegetable capsules. Glycine, the simplest amino acid, plays a versatile role in the body, contributing to the production of glutathione, DNA, creatine, bile, haemoglobin, and most proteins. It also promotes glycogen storage, making glucose readily available for energy production. Additionally, glycine functions as a calming neurotransmitter in the brain, facilitating nerve impulses and supporting healthy sleep patterns.

Glycine is essential for many different muscle, cognitive, and metabolic functions. It is found in high concentrations in the skin and connective tissues of joints and muscles, playing a crucial role in collagen formation—approximately one-third of collagen is composed of glycine. Because glycine helps inhibit protein tissue breakdown, it supports muscle recovery and helps maintain cartilage integrity in joints.

This amino acid also plays a role in digestive health by supporting tissue rebuilding within the gastrointestinal tract. Glycine has been studied for its role in supporting gut integrity. Additionally, by regulating nerve impulses, glycine has a calming effect on the nervous system, helping to promote relaxation and restful sleep.

This supplement is free from gluten, dairy, soy, and nuts, making it suitable for vegans and those with dietary restrictions.